Whatever physical goal you have for yourself, you can Achieve it at Apex.  I have an immensely diverse range of clients that have experienced success related to their specific goal.  Here are just a few of the  things I can help with:

 

  •  Toning/Shaping 
    • Sculpt your ideal figure and trim bodyfat with our specialized program, aimed to tone and firm your body like you never imagined.
  • Nutrition
    • Eliminate the guesswork and discover how to lead a healthy, enjoyable lifestyle with our Custom Individualized Nutrition program.
  • Contest Prep
    • Tailored (nutrition) coaching for your chosen physique division. We optimize your physique for the stage, and offer coaching for Posing and Stage Presence.
  • Hypertrophy Coaching
    • Master the fundamentals, techniques, and secrets of building serious muscle, all while crafting a proportional and aesthetic physique.
  • Corrective Exericise
    • Train for injury recovery and alleviate pain with our specialized Corrective Exercise Program.

 

At Apex Personal Training, we recognize the uniqueness of your journey, especially when it comes to weight loss and achieving various physique and health-related goals, which often pose significant challenges. Our unwavering commitment is to offer a supportive and encouraging environment, ensuring your success becomes a reality. Our passion lies in seeing you thrive, reach your goals, and enjoy a fulfilling and healthy life.

Come be a part of Apex, where we aim to assist you in unlocking your true potential. Together, we'll embark on a transformative journey, sculpting a happier, healthier, and more confident version of yourself. Take the first step forward by reaching out to us today. Your journey to a fulfilling and healthy life starts now.

  

MEET YOUR COACH

JAY BEDNAR

Book your Complimentary Consultation and Introductory Session:

Whether you are interested in Private Personal Training -OR- Semi-Private Personal Training, the first step is to book your Initial Consultation and Introductory Session (Complimentary). This will give you a chance to experience Apex Training before and see how it can benefit you personally.  This will also give me a chance to evaluate your strengths and weaknesses, and determine the best routine to help you reach your goals.  

2023 NPC Mr. California

I'm Coach Jay, and I have a ton of experience in personal training, nutrition coaching, and bodybuilding. With over 15 years of professional experience, I have had the privilege of working with a diverse range of clients, from young athletes to the elderly, helping them achieve their fitness and health goals. 

My educational background includes a B.A. in Psychology, which provides me with valuable insights into the psychological aspects of fitness and motivation. In addition, in Graduate School, I earned over 100 credit hours of courses in Anatomy, Physiology, Biochemistry, and Nutrition. This extensive knowledge allows me to understand the intricate workings of the human body and tailor effective training and nutrition programs for my clients.

I hold several certifications from the International Sports Sciences Association (ISSA); ISSA Certified Nutritionist, ISSA Certified Personal Trainer, and ISSA Certified Corrective Exercise Specialist. These certifications reflect my commitment to staying up-to-date with the latest industry standards and techniques to ensure that I provide the highest level of service to my clients.

I also bring personal experience from being deeply involved in the worlds of Bodybuilding and Powerlifting for over 20 years, including my personal diet, training manipulations and experimentation. I have honed my skills and knowledge in these disciplines, allowing me to assist clients with their physique transformations and strength development. In 2023, I proudly earned the title of NPC Mr. California.  In the past, I have also achieved significant success at the NPC USA Championships, placing in the top 5 in both 2019 (4th) and 2020 (5th).

I am extremely passionate about helping individuals unleash their full potential, and I believe that a well-rounded approach to health and fitness is essential. By combining my knowledge of nutrition, exercise, and corrective techniques, I can design personalized programs that address each client's unique needs and goals. Whether you are looking to build muscle, lose weight, improve athletic performance, or enhance your overall well-being, I am here to guide and support you every step of the way.

Many of my clients have told me that they have transformed not only their bodies, and as a result, other aspects of their lives in a way they never thought possible for themselves.  There is something immensely powerful about investing in your body and in yourself.  

With my wealth of experience, educational background, and championship accomplishments, I am confident in my ability to help you achieve remarkable results. Together, we can unlock your true potential and create a healthier, stronger, and more confident you.

SERVICES OFFERED

Personal Training

Experience the benefits of Apex Personal Training, where you will receive individual attention and personalized workouts, while sharing the session cost with other members. Rest assured, these are not your typical group classes; each participant receives a personalized workout with dedicated attention. Sharing the time slot with others not only guarantees a fantastic workout in a fun and energized environment, but also provides the opportunity to enjoy a tailored experience crafted by a top-tier trainer, all at a fraction of the cost.

1-1 Personal Training

A completely private session, it's just you, your coach, and your goals.

 

Individualized Nutrition Coaching

Get custom, guided meal planning on how to reach your physique and/or health goals and enjoy your life.  You can absolutely still enjoy your favorite foods AND reach your physique and health goals, you just have to do it the right way.  You will receive:

  1. Initial Assessment: Our journey together begins with a comprehensive initial assessment. During this session, I'll take the time to understand your unique needs, health history, dietary preferences, and goals. This assessment forms the foundation for developing a personalized nutrition plan.
  2. Personalized Meal Plans: Based on the information gathered during the assessment, I will create a customized meal plan tailored specifically to your requirements. This plan will take into account your dietary preferences, lifestyle, and any specific dietary restrictions or allergies you may have. It will provide you with a roadmap for healthy eating, ensuring you receive the right balance of nutrients to support your goals.
  3. Nutritional Education: I believe in empowering my clients with knowledge about nutrition. I will educate you about the fundamentals of nutrition, including macronutrients, micronutrients, portion control, and mindful eating. This knowledge will help you make informed choices and develop a sustainable and healthy relationship with food.
  4. Behavior Modification: Changing long-standing eating habits can be challenging. As a nutritionist, I will work with you to identify and modify unhealthy eating behaviors. We will develop strategies to overcome emotional eating, cravings, and other obstacles that may hinder your progress.
  5. Nutritional Counseling: Throughout our journey together, I will provide ongoing guidance and support. Whether you have questions, need clarification, or require motivation, I am here to assist you. I will help you navigate challenges and provide strategies to stay on track and overcome hurdles.
  6. Goal Setting and Monitoring: We will set realistic and achievable short-term and long-term goals based on your individual aspirations. I will monitor your progress regularly, track changes in your body composition, and make adjustments to your nutrition plan as needed to ensure you stay on the right path.
  7. Meal Prepping and Grocery Shopping Tips: To make healthy eating more convenient, I will provide guidance on meal prepping and offer practical tips for efficient grocery shopping. These skills will help you save time, make healthier choices, and maintain consistency in your nutrition plan.
  8. Supplement Recommendations: While a well-balanced diet should ideally provide all the necessary nutrients, there may be instances where certain supplements can be beneficial. As a nutritionist, I can offer guidance on appropriate and evidence-based supplement recommendations to support your overall health and well-being.
  9. Continued Support: I understand that maintaining a healthy lifestyle is an ongoing process. Even after you have achieved your initial goals, I will continue to provide support and guidance to ensure you sustain your progress and make lasting changes.

 

You can expect a personalized and comprehensive approach to improving your nutrition, overall health, and well-being. Together, we will work towards your goals, armed with knowledge, guidance, and support every step of the way.

Contest Prep Coaching

1. Customized Training Programs: I will design a personalized training program specifically tailored to your goals, body type, and competition category. You'll focus on developing your muscles, enhancing symmetry, improving conditioning, and perfecting your posing techniques.

2. Nutritional Guidance: I provide detailed nutritional guidance, including creating a structured meal plan and calculating the optimal macronutrient ratios for your needs. My goal is to ensure you have the right fuel to support muscle growth, maximize fat loss, and strategically time your nutrient intake.

3. Supplementation Advice: I will educate you on the safe and effective use of supplements that can enhance your performance, aid in recovery, and support muscle growth. I'll provide personalized recommendations based on your individual requirements and goals.

4. Cardiovascular Programming: I'll incorporate specific cardio protocols into your training regimen to optimize fat loss while preserving your hard-earned muscle mass. Together, we'll determine the most suitable types of cardio, duration, and intensity based on your physique and competition timeline.

5. Posing and Stage Presence: Posing is a critical aspect of bodybuilding competitions. I will guide you through the art of posing, helping you present your physique confidently and effectively on stage. We'll work on perfecting your posing techniques, transitions, and overall stage presence.

6. Monitoring and Adjustments: I'll closely monitor your progress throughout the entire preparation period. I'll make necessary adjustments to your training, nutrition, and supplementation protocols to ensure you're consistently moving towards your competition goals.

7. Accountability and Support: I'm here to provide ongoing support, motivation, and accountability throughout your contest prep journey. I'll be your trusted partner, answering your questions, addressing your concerns, and keeping you focused and committed to achieving your goals.

8. Peak Week Strategies: During the final week leading up to your competition, known as peak week, I'll guide you through specific strategies to optimize your muscle fullness, vascularity, and overall stage presentation. We'll fine-tune every detail to ensure you bring your best package on the day of the event.

9. Post-Contest Transition: After the competition, I'll help you transition back to a maintenance or offseason phase. We'll work together on strategies like reverse dieting, recovery, and setting new goals for future competitions or personal fitness milestones.

As your Contest Prep Coach, I am committed to helping you reach your absolute best look. I'll help you maximize your physique potential, improve your stage presentation, and provide the support you need every step of the way. Reach Your Peak with Apex.

APPLY FOR COACHING: