Tired of training on the same old routine all the time? With Apex Training, you will have a new workout every time you step through the doors. Each workout will be custom tailored to help you reach your specific goals.
1-1 Personal Training
It's just you, your coach, and your goals.
Personal Training
Dive into Apex Personal Training's distinctive approach, where personalized workouts and dedicated attention come together in shared sessions. Say goodbye to generic group classes and say hello to a social gym vibe, where you and fellow members enjoy tailored workouts led by a top-tier trainer.
Individualized Nutrition Coaching
Get custom, guided planning on how to reach your physique goals and enjoy your life. You can absolutely still enjoy your favorite foods AND reach your physique and health goals, you just have to do it the right way. You will receive:
- Initial Assessment: Our journey together begins with a comprehensive initial assessment. During this session, I'll take the time to understand your unique needs, health history, dietary preferences, and goals. This assessment forms the foundation for developing a personalized nutrition plan.
- Personalized Meal Plans: Based on the information gathered during the assessment, I will create a customized meal plan tailored specifically to your requirements. This plan will take into account your dietary preferences, lifestyle, and any specific dietary restrictions or allergies you may have. It will provide you with a roadmap for healthy eating, ensuring you receive the right balance of nutrients to support your goals.
- Nutritional Education: I believe in empowering my clients with knowledge about nutrition. I will educate you about the fundamentals of nutrition, including macronutrients, micronutrients, portion control, and mindful eating. This knowledge will help you make informed choices and develop a sustainable and healthy relationship with food.
- Behavior Modification: Changing long-standing eating habits can be challenging. As a nutritionist, I will work with you to identify and modify unhealthy eating behaviors. We will develop strategies to overcome emotional eating, cravings, and other obstacles that may hinder your progress.
- Nutritional Counseling: Throughout our journey together, I will provide ongoing guidance and support. Whether you have questions, need clarification, or require motivation, I am here to assist you. I will help you navigate challenges and provide strategies to stay on track and overcome hurdles.
- Goal Setting and Monitoring: We will set realistic and achievable short-term and long-term goals based on your individual aspirations. I will monitor your progress regularly, track changes in your body composition, and make adjustments to your nutrition plan as needed to ensure you stay on the right path.
- Meal Prepping and Grocery Shopping Tips: To make healthy eating more convenient, I will provide guidance on meal prepping and offer practical tips for efficient grocery shopping. These skills will help you save time, make healthier choices, and maintain consistency in your nutrition plan.
- Supplement Recommendations: While a well-balanced diet should ideally provide all the necessary nutrients, there may be instances where certain supplements can be beneficial. As a nutritionist, I can offer guidance on appropriate and evidence-based supplement recommendations to support your overall health and well-being.
- Continued Support: I understand that maintaining a healthy lifestyle is an ongoing process. Even after you have achieved your initial goals, I will continue to provide support and guidance to ensure you sustain your progress and make lasting changes.
You can expect a personalized and comprehensive approach to improving your nutrition, overall health, and well-being. Together, we will work towards your goals, armed with knowledge, guidance, and support every step of the way.
Contest Prep Coaching (by application only)
Customized Training and Nutrition Protocols to optimized your physique for the competitive stage.
As your Contest Prep Coach, I am committed to helping you reach your absolute best look. I'll help you maximize your physique potential, improve your stage presentation, and provide the support you need every step of the way. Reach Your Peak with Apex.